Saturday, July 17, 2010
Ankle loop and Skull loop
I have enjoyed focusing on ankle loop and skull loop at the same time because the skull loop is like the cherry on top. Skull loop starts in the upper palate and flows back to the base of the occiput, where it then lifts up the back of the skull, creating lengthen in the neck. Whenever I add a good skull loop to a pose I feel confident and radiant. Adding skull loop also helps maintain shoulder loop, keeping the shoulders integrated behind the heart.
Try this for a moment. Sit up or stand up and look forward as you draw the tips of the shoulders toward the back of the heart, really “plug in”. Notice how this feels in the shoulders and in the heart (shoulders probably feel integrated, heart probably feels open). Now drop you chin toward your chest, this is the opposite of skull loop (I like to do the completely wrong action sometimes so I know what the results feel like). After dropping your chin toward your chest, did you feel the shoulders slightly lose the integration and the heart slightly sinks? Even if you use really good muscular energy when you take your chin toward your chest you will lessen your shoulder loop. Try this now, plug in and then pull the pallet slightly back and up and lift the ears up. Do you feel how the shoulders stay rooted, the heart stays lifted, and maybe you can experience more inner body bright?
I really like focusing on ankle and skull loop together because it reminds me to stay grounded and reminds me to create space confidently. I said this earlier but it is important to practice all seven loops all the time. Even when I am focusing on ankle loop and skull loop doesn’t mean I stop doing shin loop, pelvis loop, kidney loop, and shoulder loop. Here are some fun poses I have been working with: handstand, headstand, forearm balance, side crow, titibasana, trikonanasan, urdhva danurasana, chaturanga, half moon, parvrita Parsvakonasana, Parsvakonasana, arm balances, Setu Bandha Sarvangasana, side plank with extended leg….
Hope you have a nice day
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