- Yoga for Stiffer Bodies @ The Yoga Center: Monday 4:15-5:30PM
- Alignment Flow @ Avenues Yoga: Tuesday 8:30-9:45AM
- Corporate Class @ DNR: Tuesday 12-1PM
- *Corporate Class @ VMH: Wednesday 11:45-12:45
- Level 1/2 @ The Yoga Center: Wednesday 5:45-7:00PM
- *Anusara @ Sugar Space: Friday 9-10:30AM
- *Anusara @ Sugar Space: Saturday 9-10:30AM
Sunday, November 20, 2011
Classes I am teaching this week
Looking forward to teaching this week. Below are my regular classes plus some subs*
Intention and Testimonials
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this du...
Are you aware of the inner critic voice within your mind that whispers or yells horrible things to yourself through out the day? For examp...