Celebrating the HEART on this pulsating ride called life. Teaching Updates, Themes, Thoughts, and Experiences: on Life, Family, and Yoga.
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
Sunday, January 12, 2014
Some Changes to My Schedule
wonderful yogis and yoginis!
those of you I haven’t seen since maternity leave I have missed you and cant
wait to see you again. For those of you I have been seeing in Saturdays class I
have been enjoying our time together so much and look forward to seeing you
changes (same great classes, adjusted times, new location and a new class!):
Metric Yoga (NEW STUDIO)
SLC, UT 84106
Anusara: This mixed levels class is a playful
practice offering a full range of postures. Offering structural awareness which
will build flexibility and strength and is heart-centered to cultivate ease and
joy. We will explore a different aspect of the Anusara Universal Principle of
Alignment to promote harmony in our bodies, minds and hearts.
FUNdamental: This is a fun and welcoming
class teaching basic alignment. This is appropriate for the brand new beginner
and the more experienced yogi wanting to refine their practice and get back to