This to will pass. Thursdays sequence

Thursday:
This to shall pass
Thinking a situation is permanent
Antidote: the flu
Our position specifically the shape of our spine
P.o.e: inner spiral, outer spiral

Lunge- step forward tad knee up2x
Half sun 3x
Standing pigeon
Standing pigeon
Tree
Warrior 2
Warrior 2
Mod. Parsvakonasana
High runners lung twist- w2- mod. Parsvak
Mod. Parsvakonasana - half moon
Scandasana- half moon- standing pigeon
Standing wide leg forward fold
Trikonasana
Handstands
Supta baddha konasana legs up wall
Janusirsasana
Half double pigeon
Double pigeon block
Double pigeon
Wide leg forward fold to side
Wide leg forward fold
Supta baddha konasana