Full of Power= POWERFUL

Science is now confirming what Socrates said in Europe and what the ancient rishis in India said thousands of years before that. Science (except for the medical field) is moving from Newtonian concept, everything is matter, to quantum physics, everything is energy. Quantum physics says within the workings of an atom there is just energy waves which emit electrical energy. 

We are of course made up of atoms. Every cell in the body has an atom, about 50 trillion to be exact. And each cell emit 1.4 volts of energy not much, but when you multiply by the number of cells in your body (50 trillion) you get a total voltage of 700 trillion volts of electricity in your body.

How cool that science is now confirming that we are made of energy! There are even types of technology that can show this energy in the body like kirlian photography. 

Know we have scientific proof that we are made of energy. That we are FULL of POWER. That we are POWERFULL! Just because we know this doesn't mean we always feel it. In tomorrow's yoga classes we will be working with the second universal principle of alignment, muscle energy to help us feel powerful on our body. 

-Class plans-

UPA focus: muscle energy 

Theme: we are full of power. Powerful 

Antidote: science 

Heart quality: pow·er·ful. adjective: having great power or strength.

Synonyms: able, capable, commanding,dynamic,  effective,  energetic, forceful, mighty, potent, strengthy, sturdy, vigorous, weighty

Antonyms: impotent, incapable, ineffective, unable, weak

Anusara 9-10:30 

-warm up- 

Table Shalabasana 

Table- Shalabasana - airplane - mod. Side plank 

Urdhva hastasana- half moon side stretch 

Utt:

lunge 

W2

-basic- 

Dolphin 

Partner phinca midline 

Sirsasana/ pincha legs together 

Sphinx 

Forearm plank with cobra legs lifted belly 

Cobra

-harder-

Parsvak- half moon- tree

Hrl - knee up 3x Eagle - w3 - w1

W1 clasp hands 

Sphinx quad - kick foot back

Trikonasana 

-apex-

Side plank tree legs or option full vashistasana

Side plank tree legs to wildthing 

-cool down-

Janusirsasana 

Ardha matsyandrasana prep 

Baddha konasana

FUNdamentals:

-warm up-

1:2 sun 3x

Lunge 3x

AMS 

-basic- 

Sphinx - lifted plank version 

Cobra 

W2

Mod. Parsvak 

Tree

-harder- 

Eagle 

Sphinx quad stretch 

Pigeon 

-apex-

Trikonasana 

-cool down- 

Ardha hanuman 

Frog 

Supta pada a b c