Friday, January 30, 2015
Tad- utt- ardha utt- high runners lunge fingers in line with front heel lift back thigh root front thigh- AMS- vinyasa- second foot steps forward through high runners lunge - utt - tad
"" low lunge twist
- putting it all together -
Hold outer edge of foot sit up like your having a tea party- eka hasta bhujangasana 2x
Lean back on forarms feet off floor cross legs, firm muscles to bone, sqeuze ankles, knees inner thighs together, draw from feet to pelvis then extend legs straight 2x
eka hasta bhujangasana- ashtavakrasana
*embrace yourself as you embrace life.
*anusara philosophy says, life embodiment is an expression of love
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