Self reflection and tv cooking shows

Thursday's anusara class (I have been busy and in the middle of anusara certification and all my class planning and focus is on that. As a result my blog has been neglected. Here is a quick summary of my recent class)

Theme: self reflection 

Antidote: "did you taste your dish" on chopped the tv show 

It's important we don't just follow a recipe blindly practicing alignment principles without taking time to pause and self reflect and notice tw results of our actions. We all have different bodies, different tendencies and different history. Although we all can practice the same principles it will be a little different in each of us. It's through self awareness we learn what tastes good and is good for us. 

Upa: first principle. 

Sequence: 

Warm up: 

Tad half moon stretch 

Sun a 3x jumping 

Utk

standing hip stretch 

Basic:

Hrl- tree 

Hrl twist- w2- rev w 

L.l forearms down blocks 

L

Captain Morgan w2 

W2

Captain Morgan mod. Parsvak- parsvak 

Mod parsvak - parsvak 

Harder: 

Half moon - Eagle - tad quad - w1

Standing hip stretch 

Galavasana prep 

Bridget's cross 

Pincha

Trikonasana block 

Cool down 

Uttanasa shins in thighs out 

Double pigeon shins in thighs out 

Supta pada b strap 

Supta Baddha konasana