Monday, January 11, 2016
Theme: happiness/contentment is hard to find can you produce it
Anecdote: meme of two stick figures. One says "where did you find that? I have been looking for it everywhere!" Referring to the bottle of happiness the other stick figure has inside his body. The second stick figure says "I created it myself."
Heart quality: happiness
Principle of emphasis: first principle: side bodies long + inner body bright. Muscle energy: arm bones back. Shoulder loop
Apex: Camatkarasana (wild thing)
Uttanasana hands clasped behind back
Tadasana explain traps and shoulder actions
High runners lunge twist
W2- mod. Parsvak- rev warrior
Vashistasana - pigeon
Eka pada bhekasana
Anjaneyasana twist with quad stretch
Ardha chandrasana- chapasana
Vashistasana- Wild thing
Virasana self wrist massage and traction
Balasana head on block. Know that everything you seek is within you
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