Meditation for more kindness and ease

A short meditation I recorded in Jackson Hole. This meditation focused on the four aspects of your natural breath while cultivating kindness, love and ease. I hope you enjoy this short meditation.

Keep GROWING and PROGRESSING on and off the mat!

this is a 40 minute practice speed up that I narrate some of my alignment focus and my heart focus. My hope is seeing me practice might inspire or deepen your own practice. Today I focused on growing and progressing in my life on and off the mat.
"Let the goal be to reach perfection, but be content with a little progress toward perfection each day" BKS Iyengar.
I used to torture myself trying to be perfect. Now I don't want to be perfect but I do want to keep growing every day for the rest of my life! The dream of moving toward perfection ignites the fire inside me, the effort needed for transformation. That requires perseverance, continued effort over a period of time despite difficulties, failures or opposition.
Sequence:
Plank- Down Dog
Side plank
Lunge - twist- reverse lunge- high runners lunge twist, low lunge twist with quad stretch
Warrior 2- Reverse warrior- parsvakonasana- reverse warrior
half moon- standing pigeon- uttitha pada B- scandasana
Down Dog- wild thing- side arm balance variation- seated wide leg forward told- twist- briggets twist
forearm plank- dolphin
pigeon quad- twist quad- hanumanasana
headstand with windmill leg variation
handstand with windmill leg variation
forearm balance
full back bend at wall
dwi pada backbend- urdhva danurasana at wall
root fumer bone- supta pada B- mantra missile
Pranayama: alternate nostril breathwork
Mantra

About Anusara yoga... I LOVE, teach and practice Anusara Yoga which is a style of hatha yoga that emphasis aligning the physical body in a way that cultivates health for the body, mind and heart. Some unique aspects of Anusara include the principles of alignment, a non-dual philosophy that looks for the good in life! and a friendly community.
To learn more about Anusara visit: http://www.anusarayoga.com/

Baby and Me Yoga

A short practice to strengthen and stretch your body. Motherhood is a constant invitation to practice cultivating more patience, for your child/ children and yourself. When we are patient we are present and more compassionate. As you move through this practice I invite you to stretch your body and your ability to be more patient. This class has some standing poses and hip openers. Please let me know if you have any questions.
The Sequence:
Sun salutation A 1x
Lunge holding baby in arms or taking a pec stretch
low lunge with a twist and quad stretch
half splits
active pigeon stretch arms up
double pigeon
reclined twist
shavasana
seated meditation
About Anusara yoga... I LOVE, teach and practice Anusara Yoga which is a style of hatha yoga that emphasis aligning the physical body in a way that cultivates health for the body, mind and heart. Some unique aspects of Anusara include the principles of alignment, a non-dual philosophy that looks for the good in life! and a friendly community.
To learn more about Anusara visit: http://www.anusarayoga.com/

Quick tips and tricks to open your HEART