Monday, July 25, 2016

Baby and Me Yoga

A short practice to strengthen and stretch your body. Motherhood is a constant invitation to practice cultivating more patience, for your child/ children and yourself. When we are patient we are present and more compassionate. As you move through this practice I invite you to stretch your body and your ability to be more patient. This class has some standing poses and hip openers. Please let me know if you have any questions.
The Sequence:
Sun salutation A 1x
Lunge holding baby in arms or taking a pec stretch
low lunge with a twist and quad stretch
half splits
active pigeon stretch arms up
double pigeon
reclined twist
shavasana
seated meditation
About Anusara yoga... I LOVE, teach and practice Anusara Yoga which is a style of hatha yoga that emphasis aligning the physical body in a way that cultivates health for the body, mind and heart. Some unique aspects of Anusara include the principles of alignment, a non-dual philosophy that looks for the good in life! and a friendly community.
To learn more about Anusara visit: http://www.anusarayoga.com/
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