Sun salutation A 1x
Lunge holding baby in arms or taking a pec stretch
low lunge with a twist and quad stretch
active pigeon stretch arms up
About Anusara yoga... I LOVE, teach and practice Anusara Yoga which is a style of hatha yoga that emphasis aligning the physical body in a way that cultivates health for the body, mind and heart. Some unique aspects of Anusara include the principles of alignment, a non-dual philosophy that looks for the good in life! and a friendly community.
To learn more about Anusara visit: http://www.anusarayoga.com/