Turn it all into sweet nectar

Theme: Returning again and again this to our practice. Turning into all our experiences. To all the flavors and situations of life and taking them all back into our center and extracting the transformational essience that they offer. 

Theme rasa 

Ancedote: bees. Bees go out into the world and bring their experiences (pollen) back to the beehive to transform those experiences into sweet nectar 
Alignment focus: inner spiral and outer spiral 

Quote: Last night as I was sleeping,

I dreamt—marvelous error!—

that a spring was breaking

out in my heart.

I said: Along which secret aqueduct,

Oh water, are you coming to me,

water of a new life

that I have never drunk?

Last night as I was sleeping,

I dreamt—marvelous error!—

that I had a beehive

here inside my heart.

And the golden bees

were making white combs

and sweet honey

from my old failures.

Last night as I was sleeping,

I dreamt—marvelous error!—

that a fiery sun was giving

light inside my heart.

It was fiery because I felt

warmth as from a hearth,

and sun because it gave light

and brought tears to my eyes.

Last night as I slept,

I dreamt—marvelous error!—

that it was God I had

here inside my heart.

Antonio Machado

Heart quality. Love  

Upa: muscle energy to the midline 

Apex vashistasana 

Warm up 

Sun a 3x 

Tree- quad- Standing pigeon 

Malasana

Basic 

Supta modified a - b - c 

Supta pada A - b - c STRAP

AMS 

Side plank - side plank 

Side plank- Active pigeon- twist quad stretch 

W2- Mod. Parsvak- rev w

W2- Parsvak- rev w 

Harder 

L T arm twist- rev- hrl twist- quad stretch 

Half hanuman 4 ways 

Trikonasana 

Scandasana- half moon- tree 

Scandasana- half moon- standing pigeon - utthita pada b prep 

Utthita pada b 

Side plank tree 

Apex

Vashistasana - Wildthing 

Cool down 

Wide leg forward fold - side- Parsvak strap 

Supta pada A B C 

Baddha konasana