quick summary of some blogs I have been wanting to write but haven't had time:
- Tuesdays yoga class, awesome. felt very confident. was very creative in sequencing to help students feet there chest expand...lots of broadening of the collar bones referenced forth of July and the fireworks. Fireworks expand during celebrations. We practiced celebrating our self for who we are, just as we are.
- Feel like I am becoming a stronger person on so many levels: a yoga teacher, yoga student, gardener, wife...this is the result of really taking care of myself, ultimately I think the relationship I have with myself has gotten stronger+compassionate and as a result everything is better.
- Had a great fourth of July went on an awesome mountain bike ride with my husband and dog.
- Fun fact I learned in the garden about transplanting plants that remind me the struggles make us so much stronger.