Theme Durga and pacha mama. Durga is the maha goddess. The mother to us all. For Mother's Day can we feel her love and giver her love. Durga teacher love, tolerance, patience and strength. Can we practice living in this way. The watch pacha mama is also mother to us all can we be mindful of how our actions affect the earth. Can we now with deep respect to Durga, to the earth, to all of our mothers, and to the mother within ourself. Can we also cultivate some forgiveness to our mothers.
Ancedote Mother's Day
Apex Ashtavakrasana
Heart quality love tolerance patience strength
Upa. Organic energy (KL) push out to tone ribs and drew sitbones back. Focus on lengthening psoas
Warm up
Cat/cow
Mod. Bridget cross
Mod. Chataranga 3x (come forward as you lower arm bones stay broad and plugged into the power of the heart. This chataranga arm position shows up in so many poses: forarm balamce, bridge, shoulder stand, urdhva danurasana prep, arm balances, hands at Anjali, twists, natarajasana...)
Sun b 2x organic energy
Basic
W2
Mod. Parsvak- Parsvak
High runners lunge twist- lizard forearms on block
Scandasana - half moon - eagle
L.l quad- trik - half moon quad - eagle
Down dog - handstand hops
Hero
Dolphin - forearm balance hops (optional)
Hero
W2 clasp bow- Parsvak
Crow (eka pada optional)
High runners lunge shoulder under
Pigeon - compass prep leg forward - leg side
Compass
Sit on one glute cross legs like eagle bend and straighten 5x
Apex
Ashtavakrasana
Cool down
Fish Twist
Bridge
Windshield wipers 5x- hook heel to knee psoas
Double femur root/ psoas traction
Shavasana
Meditation
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