Saturday, September 23, 2017
Short Yoga Sequence + Anatomy Lesson (Video)
In this video we go over the anatomy of chest and upper back. What the comment misalignments are that move us away from optimal alignment and toward DIS EASE and actions to bring us toward optimal alignment and toward EASE. I teach you basic poses to practice these alignment actions to fight "tech neck" "smart phone neck" and bring us toward a posture that cultivates health, joy and clarity.
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(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this dua...
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(I am about to go sub matt newmans class at flow yoga EMC 1015-1130 and I think I will some how weave this theme in. We will also be working... -
“A pose can have exquisite alignment and be balanced in its Action, but without a pure spiritual expression from the heart, it loses its pow...
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