Saturday, September 23, 2017

Short Yoga Sequence + Anatomy Lesson (Video)

In this video we go over the anatomy of chest and upper back. What the comment misalignments are that move us away from optimal alignment and toward DIS EASE and actions to bring us toward optimal alignment and toward EASE. I teach you basic poses to practice these alignment actions to fight "tech neck" "smart phone neck" and bring us toward a posture that cultivates health, joy and clarity.

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1 comment:

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