Remembering home. Remembering to consistently commit to connecting to your deeper perminate always present self will help you navigate the fluctuations, the conning and goings of that which is finite. The stuff that doesn’t last.
Our collective consciousness has made it to a place where we know we have to clean and care and connect to the subtle parts of ourself daily if we want it to operate effectively and if it doesn’t operate effectively your gambling with your happiness which is the most important thing we got. If you put your happiness in the conditions of the outside things that will fall away like a yoga studio location or a flower or a relationship your happiness or contentment is not steady. If you put your contentment and happiness based on the connection to your undying self then you can enjoy the outside stuff and even enjoy or suffer less when it goes away.
Connection. Connected to what matters. Not at the surface level. Enjoy stuff at the surface level but hold onto what’s deeps. Yoga is the joining of self with Self
Apex- full Urdhva Dhanurasana
Keep coming back home to your center, your midline. Go out and do all the things while being connected to YOU so you suffer less when all the things always change.
Sun A teach strong legs in cobra
L- tree- tadasana eagle arms- vinyasa with knees bent like Dhanurasana prep
L- eagle - tad vinyasa with knees bent like Dhanurasana prep
W2 arms bring up upper arm bone positioning and when is not home, and where is home that connects us back to the midline
Cow face with prone pec stretch prep - triceps stretch - fish twist - mod side plank prep set up collapse into shoulder and then push it away (inner body bright) keep that and squeeze arm bone into heart into home into the vibrancy of love, light, andintelligence (vibration of hOMe of our center)
High runners lunge twist
Low lunge twist- Low lunge quad twist
Cobra squeeze block between feet- push into hands plank on top of feet (Kidney Loop) - chaturanga- cobra 5x
Block between inner thighs Dhanurasana prep on forearms – to full Dhanurasana
Roll onto back keep squeezing block between inner thighs during the transitions
Supta feet off floor in line with knees, knees over hips crunches
Squeeze blocks bridge
Tadasana Urdhva Dhanurasana shoulder prep work: arms forward hands in line with arm pits- hold block between hands squeeze to midline – broaden shoulders- arm bones back- scapula tips together. Keep that then bend arms at elbow bringing hands over elbow- then straighten 5x
Repeat but this time extend arms over head. Urdhva hastasana: hold block between hands, hands to sky- squeeze to midline – broaden shoulders- arm bones back- scapula tips together. Keep that then bend arms at elbow bringing hands over elbow so the hands should face the wall behind your head- then straighten 5x
Urdhva Dhanurasana prep on top of head integrate shoulders into sockets and back of heart
Urdhva Dhanurasana prep- full. From the stop of your head. From the connect to yourself, your home press arms straight (just like in the drills above)
Or optional supported bridge
on back Asyemtical femur root - half happy baby- mod pada c- mantra missile
Supta Baddha konasana