Chris knew I was soar from gardening and incorporated in some fantastic psoas stretches using the wall as a prop.
We also partnered up and did an assisted twisted triangle that was phenomenal. The yogi grabs on to the partners calf and hand and can manually get more length and deeper into the twist.
He offered a great neck stretch done laying on your back pre savasana.
He gave some great essentail oil and light head massage that felt heavenly.