I had such a lovely day. After a week of being envious of my yogi friends studying with John Friend my plan is to go soak up their inspiration in their public classes. This morning I took a class from Jen Hecht at Prana which was so great. Later in the day I took a class from Lyndsey Marie at The Yoga Center. Both of these ladies where beaming with shakti and I got some really great instruction and wisdom that I am very grateful for.
So this is what is getting me even more excited. After taking Lyndsey's class we got a chance to chat and I think I might be getting another opportunity to teach there! I started teaching at the yoga center over 5 years ago when it was run by Leslie Salmon and I was 18. I feel like I have grown up so much in the yoga center and my heart and smile is beaming from the joy of this opportunity.
I will be subbing a class at The Yoga Center this Thursday 5:45-7:15. I will be subbing for a certified Anusara teacher Tiffany Wood and I am super excited and honored to be able to teach in her space.
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(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this dua...
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“A pose can have exquisite alignment and be balanced in its Action, but without a pure spiritual expression from the heart, it loses its pow...
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In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
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