Cervical Curve Support

 I love this DIY trick with a swim noodle. Cut it short to about a foot long. Then cut in half lengthwise. If you are smaller make it a little thinner if you are bigger make it a little thicker. Then lay it under your neck. Instant cervical support. So often we stick our head forward causing our cervical curve to flatten. This causes lots of dis-ease in the body. I sleep on this when my neck, shoulders feel out of alignment. I will have conversations laying down so I can get my #alignment on. This has been great being a new mom, all the holding, nursing, pushing causes my shoulder and head to come forward, this is a great re alignment fix that I am in LOVE with

I have also loved wearing my baby with a woven wrap on my back. Wearing Sage like this is actually helping my, by moving my arm bones back, as opposed to wearing him on my belly or pushing him in a stroller, both which draw my arm bones forward.