It's a rainy day here in Salt Lake City. So instead of my usual walk while Sage sleeps I put him to sleep and did this seated sequence. Felt realy nice on my hips and, low back and legs. I held each pose for 2 mins
uttanasana- lunge with forearms down
AMS
Eka pada raja kapotasana prep- forward bend
baddha konasana 3x block
janu sirsasana
uppa vistha konasana
parsva uppavistha konasana
supta virasana
triang mukaikapadapascimottanasana
ardha matsyendrasana
pascimottanasana
agnisthambasana
janu sirsasana
parivritta janu sirsasana
hanumanasana 3x
uttanasana
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