Tuesday, June 17, 2014
Seated Home Practice Sequence
It's a rainy day here in Salt Lake City. So instead of my usual walk while Sage sleeps I put him to sleep and did this seated sequence. Felt realy nice on my hips and, low back and legs. I held each pose for 2 mins
uttanasana- lunge with forearms down
Eka pada raja kapotasana prep- forward bend
baddha konasana 3x block
uppa vistha konasana
parsva uppavistha konasana
parivritta janu sirsasana
Intention and Testimonials
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this du...
Are you aware of the inner critic voice within your mind that whispers or yells horrible things to yourself through out the day? For examp...