Poe: open to grace (foundation of feet and hands? knee in line with second toe, inner body bright)
Theme: Keeping the alignment coming in, Sustaining and coming out of a yoga pose. Continuous action. the old adage that the journey is just as important as the destination. Annie Allen, describes transitions as the seams that connect the pieces. The pieces of our practice. The pieces of our life.
Antidote: Five acts of shiva. Walking or biking vs. driving. I am so much more present during the transition of getting from one place to another.
Quote: “Happiness is not a state to arrive at, but a manner of traveling.”
-Margaret Lee Rumback
Tadasana- Lunge 2x
L - W2- DD
Mod. Parsvak knee down
Anjaneyasana twist- lunge twist - W2
Active pigeon- pigeon twist quad
Anjaneyasana quad- scandasana
Pincha prep (just like we have been working in the legs root down through forearms, wrists hands to stabilize joint and not collapse while keeping ribs in. )
Seated forward folds