This made me think about emissions. We are all emitting energy all the time, it is often called our aura or the energy field that surrounds our body. Think about what it feels like to be physically close to someone who is happy and how it makes you feel to just being near them. Now imagine what it would feel like if that person was sad, or angry. The energy they are emitting and you are experiencing just from being in their field is drastically different. In this way just by choosing our attitude we are choosing to either add more love + joy + enthusiasm to the world or we are choosing to add more hate + sadness + angry to the world. (Not to say we should never experience these feelings it is healthy to experience the full spectrum of emotions but not healthy to stew in it... another topic for another post.)
When I think of things that emit in a way that brings more beauty and love into the world I think of the sun, artists, flowers, happy dogs, color full leaves, rainbows... when I think of things that pollute the world I think of smoke stacks, cars, oil spills, garbage, cigarette smoke.... Which do you want to be? I want to be a bright flower that makes people smile + feel better.
WHAT ARE YOU EMITTING?
This simple yet profound teaching has struck a chord in my heart and now I am so much more aware every time I open my mouth to speak (or sometimes too late, and I notice it after I have already spoken...change comes at first with awareness). I am a big fan of the gratitude practices, of writing in my journal, often at night, a list of things I am grateful for. I do this especially when I am feeling sorry for myself. Well I am starting a new practice! A Shri (beauty) practice! I write down how I added beauty + light + love to the word for the day. It has been making me feel really good to look at the list and brings happiness to my heart as participate in creating a happy earth for all. I invite each of you to become more conscious of the ways that you contribute more beauty to the world each day.
Look, touch, speak, and breathe beauty!
E·mits: To give or send out (matter or energy).
pol·lu·tion: The presence in or introduction into the environment of a substance or thing that has harmful or poisonous effects.