Celebrating the HEART on this pulsating ride called life. Teaching Updates, Themes, Thoughts, and Experiences: on Life, Family, and Yoga. “I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
Monday, October 31, 2016
My November Yoga Newsletter
Tuesday, October 4, 2016
Monthly Newsletter: Octobers's Anusara Yoga Offerings
Click here to view my October yoga Newsletter. Read about my Autumn Equinox intentions and learn more about your butt!
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Intention and Testimonials
Testimonials & My Intention
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
This is the sankulpa mudra (hand position). Sankalpa means "wish" and "intention". This is the practice of joining min...
How are you going to be kind today? . In many different conversations lately I have been hearing how people are not being kind. Stranger ...
In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...