Wednesday, February 11, 2015
Upa focus: Inner spiral. In. Back. Wide.
Heart quality: spaciousness
Theme: create space for yourself. In a moment, day, between a negative emotion or situation
3 leg ans
Parsvot pivot back heal in back and wide until the outer edge of the food is in the floor (pinky to firing into the floor)
Lunge hands on front thigh - w2
Table isometrically pull knees away from each other to widen thighs
Parsvak prep fingertips on floor inside of front foot settle into back foot and draw foot isometrically toward front foot to provide resistance to broaden the the wide
In back and wide:
3 leg AMS
Urdhva prasarita eka padasana (I don't like saying the English name "standing splits" because it's intimating)
Bridge top leg in pigeon
Bridge or urdhva eka pada
Supta root femurs
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