Wednesday, February 11, 2015
Upa focus: Inner spiral. In. Back. Wide.
Heart quality: spaciousness
Theme: create space for yourself. In a moment, day, between a negative emotion or situation
3 leg ans
Parsvot pivot back heal in back and wide until the outer edge of the food is in the floor (pinky to firing into the floor)
Lunge hands on front thigh - w2
Table isometrically pull knees away from each other to widen thighs
Parsvak prep fingertips on floor inside of front foot settle into back foot and draw foot isometrically toward front foot to provide resistance to broaden the the wide
In back and wide:
3 leg AMS
Urdhva prasarita eka padasana (I don't like saying the English name "standing splits" because it's intimating)
Bridge top leg in pigeon
Bridge or urdhva eka pada
Supta root femurs
Intention and Testimonials
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this du...
Are you aware of the inner critic voice within your mind that whispers or yells horrible things to yourself through out the day? For examp...