- locked short muscles: pectoral muscles, anterior deltiod, upper trapezius and levator scapula.
- locked long muscles: rhomboids, serratus anterior, posterior deltiod, neck flexors.
To bring balance to the upper body we need to strengthen what is weak/ "locked long" and lengthen what is tight/ "locked short". 'Tis the month of freedom, so I remind us: this is our choose! We are free to choose to stay stuck in our habits that bring us dis-ease, injuries, stress... or we can choice with our freedom to co-participate with life by mindfully aligning our body, mind and heart.