Wednesday, March 25, 2015

Self reflection and tv cooking shows

Thursday's anusara class (I have been busy and in the middle of anusara certification and all my class planning and focus is on that. As a result my blog has been neglected. Here is a quick summary of my recent class)
Theme: self reflection 
Antidote: "did you taste your dish" on chopped the tv show 
It's important we don't just follow a recipe blindly practicing alignment principles without taking time to pause and self reflect and notice tw results of our actions. We all have different bodies, different tendencies and different history. Although we all can practice the same principles it will be a little different in each of us. It's through self awareness we learn what tastes good and is good for us. 
Upa: first principle. 

Warm up: 
Tad half moon stretch 
Sun a 3x jumping 
standing hip stretch 
Hrl- tree 
Hrl twist- w2- rev w 
L.l forearms down blocks 
Captain Morgan w2 
Captain Morgan mod. Parsvak- parsvak 
Mod parsvak - parsvak 
Half moon - Eagle - tad quad - w1
Standing hip stretch 
Galavasana prep 
Bridget's cross 
Trikonasana block 
Cool down 
Uttanasa shins in thighs out 
Double pigeon shins in thighs out 
Supta pada b strap 
Supta Baddha konasana 

Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...