So grateful for Jen. I feel so much stronger when I have a friend reminding me. Reminds me of the story of Hanuman, he forgets he has all these powers and strengths and his friends remind him and then he can access that place and defeat the bad guy :)
(quick post but thought if I waited to blog about it I would run out of time or forget)
Here is a video of Kathryn Budig gracefully getting into and doing parsva dandasana.