Friday, December 12, 2014
Science is now confirming what Socrates said in Europe and what the ancient rishis in India said thousands of years before that. Science (except for the medical field) is moving from Newtonian concept, everything is matter, to quantum physics, everything is energy. Quantum physics says within the workings of an atom there is just energy waves which emit electrical energy.
We are of course made up of atoms. Every cell in the body has an atom, about 50 trillion to be exact. And each cell emit 1.4 volts of energy not much, but when you multiply by the number of cells in your body (50 trillion) you get a total voltage of 700 trillion volts of electricity in your body.
How cool that science is now confirming that we are made of energy! There are even types of technology that can show this energy in the body like kirlian photography.
Know we have scientific proof that we are made of energy. That we are FULL of POWER. That we are POWERFULL! Just because we know this doesn't mean we always feel it. In tomorrow's yoga classes we will be working with the second universal principle of alignment, muscle energy to help us feel powerful on our body.
UPA focus: muscle energy
Theme: we are full of power. Powerful
Heart quality: pow·er·ful. adjective: having great power or strength.
Synonyms: able, capable, commanding,dynamic, effective, energetic, forceful, mighty, potent, strengthy, sturdy, vigorous, weighty
Antonyms: impotent, incapable, ineffective, unable, weak
Table- Shalabasana - airplane - mod. Side plank
Urdhva hastasana- half moon side stretch
Partner phinca midline
Sirsasana/ pincha legs together
Forearm plank with cobra legs lifted belly
Parsvak- half moon- tree
Hrl - knee up 3x Eagle - w3 - w1
W1 clasp hands
Sphinx quad - kick foot back
Side plank tree legs or option full vashistasana
Side plank tree legs to wildthing
Ardha matsyandrasana prep
1:2 sun 3x
Sphinx - lifted plank version
Sphinx quad stretch
Supta pada a b c
Intention and Testimonials
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this du...
Donations gratefully accepted, free if you need, or use your previously purchased punch pass. Venmo @yogawithkim if prompted the code is 83...