Friday, December 12, 2014

Full of Power= POWERFUL

Science is now confirming what Socrates said in Europe and what the ancient rishis in India said thousands of years before that. Science (except for the medical field) is moving from Newtonian concept, everything is matter, to quantum physics, everything is energy. Quantum physics says within the workings of an atom there is just energy waves which emit electrical energy. 

We are of course made up of atoms. Every cell in the body has an atom, about 50 trillion to be exact. And each cell emit 1.4 volts of energy not much, but when you multiply by the number of cells in your body (50 trillion) you get a total voltage of 700 trillion volts of electricity in your body.

How cool that science is now confirming that we are made of energy! There are even types of technology that can show this energy in the body like kirlian photography. 

Know we have scientific proof that we are made of energy. That we are FULL of POWER. That we are POWERFULL! Just because we know this doesn't mean we always feel it. In tomorrow's yoga classes we will be working with the second universal principle of alignment, muscle energy to help us feel powerful on our body. 

-Class plans-
UPA focus: muscle energy 
Theme: we are full of power. Powerful 
Antidote: science 
Heart quality: pow·er·ful. adjective: having great power or strength.
Synonyms: able, capable, commanding,dynamic,  effective,  energetic, forceful, mighty, potent, strengthy, sturdy, vigorous, weighty
Antonyms: impotent, incapable, ineffective, unable, weak

Anusara 9-10:30 
-warm up
Table Shalabasana 
Table- Shalabasana - airplane - mod. Side plank 
Urdhva hastasana- half moon side stretch 
Partner phinca midline 
Sirsasana/ pincha legs together 
Forearm plank with cobra legs lifted belly 
Parsvak- half moon- tree
Hrl - knee up 3x Eagle - w3 - w1
W1 clasp hands 
Sphinx quad - kick foot back
Side plank tree legs or option full vashistasana
Side plank tree legs to wildthing 
-cool down-
Ardha matsyandrasana prep 
Baddha konasana

-warm up-
1:2 sun 3x
Lunge 3x
Sphinx - lifted plank version 
Mod. Parsvak 
Sphinx quad stretch 
-cool down
Ardha hanuman 
Supta pada a b c 

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