Donations gratefully accepted, free if you need, or use your punch pass. Venmo @yogawithkim if prompted the code is 8367
975 S West Temple, Salt Lake City, UT
Tuesdays Anusara Yoga 9:15-10:15 am
21st yoga unfortunately closed. The teachers of 21st are forming a new studio called Mosaic. Publik Coffee has kindly offered us the use of their space to live stream from and do in person classes starting sometime in June. I will be teaching Tuesdays 9:15-10:15 am. We will be following all of the guidelines to keep everyone safe. Stay tuned to when we open up the classes to the public. Join Mosaic's newsletter. Follow us on Instagram and Facebook. For now I will be live streaming my classes by donation venmo @yogawithkim (or your class pass) via zoom (link below) and on The Mosaic Facebook page..
Meeting ID: 847 5547 2278
From wherever I am:
Saturday Anusara Yoga 9:00-10:30 am
I am loving teaching these Saturday classes at home and potentially from remote camping sites. I might offer up my backyard for some students and also live stream. Send me a message if you are interested.
Meeting ID: 975 635 708
Here are some videos I have made for you:I usually use blocks (or soup cans) and a blanket.
In this class we focus on lengthening the hamstrings while looking for the ever present BEAUTY within and without.(90 mins)
In this class we go over the third limb of yoga which is asana, the positions. Cultivating a position that is both stable and comfortable. (1 hr)
In this class we focus on the Anusara Principle of shins in thighs out (you don't need to know what that is or how to do it, I will talk you through it). This will help chronically tight hips open and release physical, emotional and mental tension. (80 mins)
Anusara Yoga: Head, Neck and Shoulder Alignment. Feel Spacious. Anusara Yoga live class. Playing with upper body alignment bringing cohesion to our head and our HEART. In Anusara words skull loop and shoulder loop. I have found when I can come into my heart space I can be patient, open, compassionate and forgiving. I have also found its very hard for me to anchor into my heart space when my head is leading the way and justifying or over intellectualizing my feelings. I remind myself that my brain is a great tool when it serves my heart and my mission but when I am a slave to my mind I suffer more. (90 mins)
Niyamas second limb of yoga a short lecture.
Yamas first limb of yoga a short lecture.
Anusara Yoga Class working with Inversions. I am the best... I suck... instead finding I AM. Playing with some handstands and forearm balances as a way to access connecting to the part of us that is unchanging and deeply peaceful. Ending with one of my favorite meditations, Kirtan kriya. (90 mins)
This is the first video we recorded live at Inbody on Tuesday. The focus was on creating stability, working the foundation of hands and feet. From the stability we create we also have the ability to feel more expanded, ability to handle more. I put some things in here to throw you off so we have the ability to practice how we respond to the unexpected. Apex: Dancer Pose. Alignment focus: Foundation and Root to Rise. (75 min practice fast forward first few mins until the class starts)
This is a video going over our nervous system and how to use the breath to help you feel calm. I go over paradoxical breathing and how to do long deep breaths. I made this video very shortly after we experienced the earth quake on Wednesday. (8 mins)
This is a video that focuses on long deep breathing that I taught in the video above as well as left nostril breathing. (11 mins)
This is a video I made for the teacher training at the University of Utah. I share a story about Patanjali and the Vyaghrapada and talk about the power of perspectives. Alignment focus: Root to Rise. Apex pose side arm balance. (15 min lecture 60 min practice)
This is a video I made at InBody. Bee where you are and extracting the nectar that is there. Props strap or towel. Apex: Bound Side Angle Pose/ Parsvakonasana. Alignment Focus: Breath, Stability and the mid line. (90 mins)
This is a video of kids yoga a friend and I made for my kids school. (35 mins)
This is a video from 2014 I made about building strength for handstant. Bonus baby Sage is in the video. (10 mins)