- Yoga for Stiffer Bodies @ The Yoga Center: Monday 4:15-5:30PM
- Alignment Flow @ Avenues Yoga: Tuesday 8:30-9:45AM
- Corporate Class @ DNR: Tuesday 12-1PM
- *Corporate Class @ VMH: Wednesday 11:45-12:45
- Level 1/2 @ The Yoga Center: Wednesday 5:45-7:00PM
- *Anusara @ Sugar Space: Friday 9-10:30AM
- *Anusara @ Sugar Space: Saturday 9-10:30AM
Sunday, November 20, 2011
Classes I am teaching this week
Looking forward to teaching this week. Below are my regular classes plus some subs*
Intention and Testimonials
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
(I am about to go sub matt newmans class at flow yoga EMC 1015-1130 and I think I will some how weave this theme in. We will also be working...
Navaratri, an Indian celebration of “nine nights” honoring the Devi, the great Goddess and the Divine Mother begins on the first new moon i...