Monday, January 11, 2016

Create Happiness

Theme: happiness/contentment is hard to find can you produce it 
Anecdote: meme of two stick figures. One says "where did you find that? I have been looking for it everywhere!" Referring to the bottle of happiness the other stick figure has inside his body. The second stick figure says "I created it myself." 
Heart quality: happiness 
Principle of emphasis: first principle: side bodies long + inner body bright. Muscle energy: arm bones back. Shoulder loop 
Apex: Camatkarasana (wild thing) 

Warm up
AMS 
Uttanasana hands clasped behind back 
Tadasana explain traps and shoulder actions 

Basic 
W2
High runners lunge twist 
W2- mod. Parsvak- rev warrior 
Parsvakonasana
Mod. Vashistasana
Vashistasana - pigeon 
 
Harder
Dolphin
Bhujangasana
Eka pada bhekasana 
Anjaneyasana twist with quad stretch  
Ardha chandrasana- chapasana 
Danurasana 
 
Apex 
Vashistasana- Wild thing 

Cool down  
Virasana self wrist massage and traction 

Bharadvaja’s Twist

Balasana head on block. Know that everything you seek is within you 

Shavasana 

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