Create Happiness

Theme: happiness/contentment is hard to find can you produce it 

Anecdote: meme of two stick figures. One says "where did you find that? I have been looking for it everywhere!" Referring to the bottle of happiness the other stick figure has inside his body. The second stick figure says "I created it myself." 

Heart quality: happiness 

Principle of emphasis: first principle: side bodies long + inner body bright. Muscle energy: arm bones back. Shoulder loop 

Apex: Camatkarasana (wild thing) 

Warm up

AMS 

Uttanasana hands clasped behind back 

Tadasana explain traps and shoulder actions 

Basic 

W2

High runners lunge twist 

W2- mod. Parsvak- rev warrior 

Parsvakonasana

Mod. Vashistasana

Vashistasana - pigeon 

 

Harder

Dolphin

Bhujangasana

Eka pada bhekasana 

Anjaneyasana twist with quad stretch  

Ardha chandrasana- chapasana 

Danurasana 

 

Apex 

Vashistasana- Wild thing 

Cool down  

Virasana self wrist massage and traction 

Bharadvaja’s Twist

Balasana head on block. Know that everything you seek is within you 

Shavasana