Saturday, June 25, 2016

how i plan my yoga classes and home practice

1 comment:

  1. I have not done any serious yoga since I was in my 20s. I am now in my late 30s and admit that I am overweight. I am now on a diet and am looking for some physical activity that will tone up my body. I hate running, gym, etc. Do you think yoga would benefit me? I loved it when I was young.


Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...