Celebrating the HEART on this pulsating ride called life. Teaching Updates, Themes, Thoughts, and Experiences: on Life, Family, and Yoga.
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
I have not done any serious yoga since I was in my 20s. I am now in my late 30s and admit that I am overweight. I am now on a diet and am looking for some physical activity that will tone up my body. I hate running, gym, etc. Do you think yoga would benefit me? I loved it when I was young.
I have not done any serious yoga since I was in my 20s. I am now in my late 30s and admit that I am overweight. I am now on a diet and am looking for some physical activity that will tone up my body. I hate running, gym, etc. Do you think yoga would benefit me? I loved it when I was young.
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