|Elizabeth demonstrating Side bodies long and inner body bright.|
I am so grateful to have been apart of this experience. It was amazing to watch these strong women take in this new information, digest it and put it into practice in the air. They are so strong and graceful. It was so clear to see when they were and were not doing shoulder loop and how much more ease it looked like it added to their movement.
Before we started class we went around and everyone introduced themselves and shared their current or past history with shoulder injuries. Almost every student had or has a shoulder issue! That is one thing I love about Anusara Alignment! It brings the body into "optimal alignment' which heals past injuries and helps prevent future injuries. This alignment can be practiced in class and also during daily activities like driving, holding children, cooking...After the class some students commented that they didn't understand the whole concept of shoulder loop. I reassured them "That is totally normal! I have been studying this for 8 years and I am still discovering more and more!" I said as long as you leave learning something that is a success and more will be reveled if you continue to practice.
The Shoulder Loop: What It