Celebrating the HEART on this pulsating ride called life. Teaching Updates, Themes, Thoughts, and Experiences: on Life, Family, and Yoga. “I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
Saturday, September 23, 2017
Short Yoga Sequence + Anatomy Lesson (Video)
In this video we go over the anatomy of chest and upper back. What the comment misalignments are that move us away from optimal alignment and toward DIS EASE and actions to bring us toward optimal alignment and toward EASE. I teach you basic poses to practice these alignment actions to fight "tech neck" "smart phone neck" and bring us toward a posture that cultivates health, joy and clarity.
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