Saturday, September 23, 2017

Short Yoga Sequence + Anatomy Lesson (Video)

In this video we go over the anatomy of chest and upper back. What the comment misalignments are that move us away from optimal alignment and toward DIS EASE and actions to bring us toward optimal alignment and toward EASE. I teach you basic poses to practice these alignment actions to fight "tech neck" "smart phone neck" and bring us toward a posture that cultivates health, joy and clarity.

at

1 comment:

  1. Richard C. LambertJanuary 25, 2019 at 11:52 PM

    It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing. high waist yoga pants

    ReplyDelete

Subscribe to: Post Comments (Atom)

Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...

  • Sankulpa
    This is the sankulpa mudra (hand position). Sankalpa means "wish" and "intention". This is the practice of joining min...
  • Be KIND
    How are you going to be kind today? . In many different conversations lately I have been hearing how people are not being kind. Stranger ...
  • The story of Virabhadra, the Fierce warrior
    In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...