We can choose to learn how to use this tool to make our experience of life more enjoyable.
Try this. Tell yourself “today is going to be a bad day” notice what happens, maybe you notice it’s cold, you remember how much work you have, you remember someone you have a resentment toward...
Now try this. Tell yourself “today is going to be awesome!” Notice what happens. You see something pretty, you breath into your body and feel alive and vibrant, you think of something fun you are looking forward to today!
How are you going to use your mind to shape a better reality for yourself and others today?
“The mind is it’s own place and in itself, can make a heaven out of hell or a hell out of heaven” John Milton