Friday, April 13, 2018

Our Inner Critic

Are you aware of the inner critic voice within your mind that whispers or yells horrible things to yourself through out the day? 
For example:
“You suck” “your stupid” “nobody likes you” “your fat”

Now I want you to imagine a young child you love or maybe your child is grown but imagine them when they were young. Imagine that sweet sweet beautiful kind magical baby and ask... would you say the things that you are about to say to yourself to that child?

If the answer is no, do NOT say those words to yourself!!!!

The truth is we each have a little child within ourself. 
Speak to yourself, to the child within you with the same thoughtful kindness you would use when speaking to that child you love. .
“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

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Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...