When I am on my mat on valentines day the main relationship that I notice is the one I am in with myself, with my body/mind/spirit. I get to observe how the actions I take with yoga through asana/meditation/pranayama.... effect the relationship I have with myself. On this day I am filled with reverence for myself.
Many people have alters or shrines beautifully decorated to show their love and respect for something like a Deity. Yogis have their body, the saying "your body is your temple" captures this nicely. When I am on my mat I try to practice the way of offering respect. How can I make my breath an offering, my bones and muscles offerings? I love so deeply the practice of Anusara Yoga for this because going through the universal principles of alignment and refining my pose to one that is most optimal and therapeutic feels to me like the sweetest bow of respect to the sweet spirit within me.
Definition (from dictionary.com) of reverence (noun):
- Feeling or attitude of deep respect tinged with awe, veneration.
- The outward manifestation of the feeling: to pay reverence.
- A gesture indicative of deep respect; bow, or curtsy.
- The state of being revered.
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