Sunday, October 20, 2013


I love all the pumpkin goodness that comes with fall. Pumpkin is an incredibly healthy food to incorporate into your diet.

5 reasons why you should eat more pumpkin:
Pumpkins are full of fiber, which aids in digestion and elimination.
Pumpkins are rich in a variety of minerals, including potassium, which helps prevent your muscles from cramping after an intense yoga class, as well as magnesium, zinc, and iron.
Pumpkins contain tryptophan, which helps your body to produce serotonin, your natural mood-booster. Eat pumpkins = feel happy
Pumpkins are also anti-inflammatory which means they reduce your risk of disease and cancer.

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Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...