I love all the pumpkin goodness that comes with fall. Pumpkin is an incredibly healthy food to incorporate into your diet.
5 reasons why you should eat more pumpkin:
Pumpkins are full of fiber, which aids in digestion and elimination.
Pumpkins are rich in a variety of minerals, including potassium, which helps prevent your muscles from cramping after an intense yoga class, as well as magnesium, zinc, and iron.
Pumpkins contain tryptophan, which helps your body to produce serotonin, your natural mood-booster. Eat pumpkins = feel happy
Pumpkins are also anti-inflammatory which means they reduce your risk of disease and cancer.
Celebrating the HEART on this pulsating ride called life. Teaching Updates, Themes, Thoughts, and Experiences: on Life, Family, and Yoga. “I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
Sunday, October 20, 2013
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Intention and Testimonials
Testimonials & My Intention
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
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(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this dua...
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“A pose can have exquisite alignment and be balanced in its Action, but without a pure spiritual expression from the heart, it loses its pow...
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