Friday, April 28, 2017

Turn it all into sweet nectar

Theme: Returning again and again this to our practice. Turning into all our experiences. To all the flavors and situations of life and taking them all back into our center and extracting the transformational essience that they offer. 
Theme rasa 
Ancedote: bees. Bees go out into the world and bring their experiences (pollen) back to the beehive to transform those experiences into sweet nectar 
Alignment focus: inner spiral and outer spiral 
Quote: Last night as I was sleeping,
I dreamt—marvelous error!—
that a spring was breaking
out in my heart.
I said: Along which secret aqueduct,
Oh water, are you coming to me,
water of a new life
that I have never drunk?

Last night as I was sleeping,
I dreamt—marvelous error!—
that I had a beehive
here inside my heart.
And the golden bees
were making white combs
and sweet honey
from my old failures.

Last night as I was sleeping,
I dreamt—marvelous error!—
that a fiery sun was giving
light inside my heart.
It was fiery because I felt
warmth as from a hearth,
and sun because it gave light
and brought tears to my eyes.

Last night as I slept,
I dreamt—marvelous error!—
that it was God I had
here inside my heart.
Heart quality. Love  
Upa: muscle energy to the midline 
Apex vashistasana 

Warm up 
Sun a 3x 
Tree- quad- Standing pigeon 
Supta modified a - b - c 
Supta pada A - b - c STRAP
Side plank - side plank 
Side plank- Active pigeon- twist quad stretch 
W2- Mod. Parsvak- rev w
W2- Parsvak- rev w 
L T arm twist- rev- hrl twist- quad stretch 
Half hanuman 4 ways 
Scandasana- half moon- tree 
Scandasana- half moon- standing pigeon - utthita pada b prep 
Utthita pada b 
Side plank tree 
Vashistasana - Wildthing 
Cool down 
Wide leg forward fold - side- Parsvak strap 
Supta pada A B C 
Baddha konasana 

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