Friday, October 15, 2010

shine the light of the heart

Quick summary of the call I taught at the yoga center wednesday 540-7. It was a really fun class.

I wanted to continue to talk about the change of the seasons, about how we are entering the phase of dissolution or destruction. I pointed out the Nataraja (we have a beautiful Nataraja/the dancing siva in the studio). I pointed out that in the statue of the Nataraja, in his upper right hand he holds a damaru(drum). This drum represents creation. In his upper left hand he holds fire. This fire represents destruction. This destruction is what we are seeing in the seasons. How the trees leaves have shriveled and fall to the ground (destruction) in order for the tree to eventually create new bud and blossom (creation). This destruction and creation are part of the pulsation (spanda) of life. We need to recognize that this pulsation not only happens in nature but that it happens in our self. We need to recognize that there is a time when we need to shed out old habits/patters/behaviors/people so that we can create new ones that serve us better and more fully. When we refuse to let go what we end up doing is contracting in on our self, and we get hard. When we do this we smoother our inner light so we can’t see it, experience or share it with others. When we contract around our old habits, this doesn’t put our inner light out because this light and Grace is always available to us but it does make it harder to experience. What we need to do is let go of what doesn’t serve us. When we do this we become soft and open. When we are soft we can feel, hold, and shine the light of our heart out. At first when we drop some of these patterns that we have identified with for so long it can be scary and we can feel vulnerable. But this vulnerability creates space for our inner body to expand naturally with joy, wonder, strength, faith, and love.

That’s what this practice is all about to me. It is a way to let go of what doesn’t serve us so we may hold our light with more joy. Open to grace!

I have recently re read a yoga journal and in the back I came upon an interview with Aadi Palkhivala where he says “90% of yoga asana is a waste of time. The asana must be done to hold the light of the soul. Most people just want all of the stuff the ego likes: a firm body and ways to impress people. We should ne striving to find a real connection with the divine”.

I love this. Especially the idea that asana is done in order to hold the light of the soul/heart. Today I wanted the students to feel that through their asana practice and through fire (like the fire that siva holds as he dances) we can destroys old habits/patterns/behavior’s/and people so that we may align our self so we can hold, shin, and experience the light of our soul/heart.

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