This week I have been practicing the first level of Nadi Shodhana Pranayama. In this practice you breath in and out of your left nostril five times, after your fifth exhale close off the air to the left nostril and breath in and out of the right nostril, then you realise your hands down and breath in and out five times through both nostrils. (For more information read my last post). I just recently found out of this modification of nadi shodhana. I always practiced with alternating nostrils with every breath cycle, instead of breathing in these sets of five.
I just went on a bike ride with my dog to Liberty Park sat next to a pound did this pranayama technique which calmed down my mind so much it was easy and enjoyable to slip into a 20 mins mediation. After I watched swans and ducks swim and fly across the pound. It was so tranquil. Dharma dog also had a great time exploring and laying in the sun. Then we just biked home. Although I am no longer doing seated meditation I still feel immersed in this finer vibration that flutters with love and joy dancing under my skin.
This wonderful meditation was more easeful because I have been practicing daily pranayama in addition to meditation. I feel like with pranayama before meditation it helps my mind quite so much that I am almost pulled into meditation. Like really good foreplay before sex :)
Now wokring on a yoga project and then off to the second weekend of the second moduel of Anusara Teacher Training with Adam Ballenger
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