Last week we were able to get our foot behind our head but couldn't get the foot to stay. For example I would take my right leg behind my head and then I would hold my food in place with my left hand. We watched Kathryn's video and admired how she could take both of her hands in front of her heart and the foot stayed in place behind her head. When I tried to bring my hands in front of my heart my leg would fly back down to the ground like a rubber band shooting across a room. I thought "I will never be able to do that, ever, impossible". Even as we practiced yesterday I kept telling myself unconsciously and consciously this story of not being able it. Funny that I was right back to telling myself I wouldn't be able to do a pose after having just posted a blog on the subject. Anyhow a lot of shoulder work, and skull loop, and tada my foot stayed!!! Jen snapped a picture of it.
What stories have you been telling yourself that are not true and are holding you back? Tell yourself good stories, reach for the stars and keep reaching :)