Sunday, February 9, 2014


Saturday classes ruff notes

Heart quality: discipline
Theme: not doing what is easy in the short term or in the moment but having disicpline to take actions to make life easier in the future
Antidote: sleeping with sage. It would be easiest to let sage sleep on me in the bed we both enjoy it so much (and this more dangerous) however having the disicpline to put him in his bassenit in the long run will make my life easier/ more enjoyable.
Second antidote: eating a warm brownie and ice cream sounds so enjoyable in the moment but won't make me feel very good in the future but havin the discipline to share or opt out on it all together will be harder take more work but in the long run make me feel better.
synonyms: control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness,

Anusara- inspired
Poe:me, os

Table- cat cow
Table- toe touches- abduction
Dd- toe touches- abduction
L outer edge of foot
Active pigeon
Scandasana - 1/2 moon - w3 prep/ abduction
L stand wrist toe touches
Handstand up wall leg raises
Pec stretches at wall (clock)
Trikonasana (me, os)
Twisted trik (os)
Urdhva danurasana
Baddha konasana
Parvritta janusirsasana

Fundamentals yoga class:
Sucasana- figuer 8 with chin
Sucasana- side stretches
Table- cat/cow
Table- shalabasana
Goddess hero teach chat arms
Chataranga tune up 3x
Sphnx- quad
1/2 moon side stretch 2x
L- vinyasa
Anjaneyasana - ardha hanumanasana (2 blocks)
Root femur bones
Shavasana on bolster

Theme: begginers mind. Open to suggestions

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