Tuesday, September 29, 2015
Soft and Kind
Theme: practice life on the mat. When fasted with different poses (circumstances) practice being soft and kind.
Antidote: We can let the circumstances of our lives harden us
so that we become increasingly resentful and afraid,
or we can let them soften us, and make us kinder.
We always have the choice.
Heart quality: kindness
Poe: outer body soft (1st principe)
Sun a 3x
Sun b 3x
Hrl- tree- eagle
Hrl twist- w2- rev w
L.l quad- Trikonasana
Hrl twist - scandasana- half moon
Utkatasana twist - Side crow
Half hanuman 3 positions of front leg to target each hamstring muscle (straight forward/wide/ and across) - standing splits-handstand hop
Heros pose with blanket roll
Uttanasana on blanket roll
Parsvotonasana with ankle loop- s.s- tad balance- w3 3x- w1
Supported child's pose with bolster and block
Supported shavasana with bolster and block
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