Soft and Kind

Theme: practice life on the mat. When fasted with different poses (circumstances) practice being soft and kind. 

Antidote: We can let the circumstances of our lives harden us

so that we become increasingly resentful and afraid,

or we can let them soften us, and make us kinder.

We always have the choice.

Dalai Lama

Heart quality: kindness 

Poe: outer body soft (1st principe) 

Apex: hanumanasana

Warm up: 

Sun a 3x 

Sun b 3x

Basic: 

Hrl- tree- eagle 

Hrl twist- w2- rev w

Parsvakonasana 

L.l quad- Trikonasana 

Hrl twist - scandasana- half moon

Harder:

Standing pigeon

Utkatasana twist - Side crow  

Half hanuman 3 positions of front leg to target each hamstring muscle (straight forward/wide/ and across) - standing splits-handstand hop 

Heros pose with blanket roll 

Uttanasana on blanket roll

W1  

Parsvotonasana with ankle loop- s.s- tad balance- w3 3x- w1

Apex:

Hanumanasana

Cool down 

Root femurs 

supta twist 

Supported child's pose with bolster and block 

Supported shavasana with bolster and block