Tuesday, September 29, 2015

Soft and Kind

Theme: practice life on the mat. When fasted with different poses (circumstances) practice being soft and kind. 
Antidote: We can let the circumstances of our lives harden us
so that we become increasingly resentful and afraid,
or we can let them soften us, and make us kinder.
We always have the choice.
Dalai Lama
Heart quality: kindness 
Poe: outer body soft (1st principe) 
Apex: hanumanasana

Warm up: 
Sun a 3x 
Sun b 3x

Hrl- tree- eagle 
Hrl twist- w2- rev w
L.l quad- Trikonasana 
Hrl twist - scandasana- half moon

Standing pigeon
Utkatasana twist - Side crow  
Half hanuman 3 positions of front leg to target each hamstring muscle (straight forward/wide/ and across) - standing splits-handstand hop 
Heros pose with blanket roll 
Uttanasana on blanket roll
Parsvotonasana with ankle loop- s.s- tad balance- w3 3x- w1


Cool down 
Root femurs 
supta twist 
Supported child's pose with bolster and block 
Supported shavasana with bolster and block 

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