Let go

Through daily life and trama’s on every level we build up toxins in the mind, body and heart. Then we grip onto these toxins and build walls and layers of protection around our body, mind and heart in an attempt to avoid getting hurt again. We close ourself off.

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The problem is we can NOT selectively block out pain. In our attempt to protect ourself from the “bad” stuff we miss out on the “good” stuff.

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Let’s choose to OPEN. Instead of gripping on, let experiences move through you. This will help you expand and become more radiant, kind and useful!

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Tomorrow @Inbody 9am we will be doing twist postures (with alignment) and movement/focus/ and intention to help release the physical, emotional and mental toxins that cultivate dis-ease.

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Twist it out! 

Open up!!

Move toward ease!!

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Anything I cannot transform into something marvelous, I let go. – Anais Nin