Thursday yoga hour class at the yoga center.

I absolutely love this class. Every time I leave I feel so good, like the student got what I was saying, and like there was a real connection with the students. Today I had three students (still working at growing the class). M mom came (one of my most loyal students), a great yogi and friend came, and a complete newbie came who was so open and excited about starting yoga. What a great great group!

I talked about experiments. As I was thinking about what I wanted my theme to be this idea naturally came up which is surprising because lately all of my themes have been connected to the shift of seasons, the doshas, grounding… So I was very excited when this idea popped into my head.

I talked about how what we do on the mat; the physical postures we put our bodies into are an experiment. Sometimes the experiments are more successful and sometimes they are less successful. But there is also a second experiment going on. The first one is less important. It is the external one what the pose looks like. The more important experiment is our attitude. No matter how the first experiment goes, no matter if we can do the full expression of the pose or not doesn’t matter it is the attitude behind it. Can we stay positive, optimistic, and connected to our heart? I know sometimes when I practice and I can’t do the full expression of the pose (for example Hanumanasana) I see my neighbors and the teacher doing it and I get frustrated, I think why can’t I do that, sometimes I go even farther and notice I am frustrated I can’t do the pose and then I get mad/disappointed in myself for getting frustrated. We come to the practice of yoga to help us grow and be more happy and full. However sometimes the practice can help us perpetuate this negative self talk cycle. So the experiment that is super import is can we keep our attitude bright, can we stay positive, can we have faith no matter what the exterior pose looks like.

We did lots of hamstring and quad openers, got into the hips, did wall work, and worked up to Hanumanasana. I think Hanumanasana is a perfect t pose for being aware what is going on inside as we work toward a really hard pose that most students can’t take the full expression of.

I did a great job connecting to the theme throughout the whole class!

I talked to my friend after class. this student, she doesn’t know it but is sooo incredibly inspiring to me, she has such a wonderful attitude, a lightness, an optimism, I want to be more like her  Anyways we were talking about yoga teachers and she pointed out that every teacher has “there thing”. We talked about one teacher, whose “thing” is curling, curling the tips of the shoulders blades back toward the heart to open the heart. (How lovely). I asked her what my theme was and she said it was strength. She said that when she leaves my class every cell seems like it has been connected to a whole, she feels stronger after. She said she also loves how I tie =the theme in throughout the whole class. She also mentioned that as she looks through her Anusara notes she is reminded of me because I point out similar things. I FELT SO HAPPY WITH MY SELF AS A TEACHER.

Life is great, full of obstacles but the practice of yoga makes obstacles fun; it turns life into an experiment. When we know we are working with an experiment we can alter the ingredients so we can get different results.

Halloween masks

Wednesday night’s class at the yoga center 540-7…quick summary

Since Halloween is coming up I thought it would be fun to tie in Halloween to the theme. I talked about masks. How Halloween provides as a time to put on masks and costumes. We can pretend to be someone else. However after Halloween we take the masks and the costumes off. I talked about the invisible masks or armor that we wear in order to protect ourselves. These masks aren’t necessarily bad because they give us an identity, the protect us… But the probable is we tend to misidentify with mask. We think we are the mask. We don’t realize it is just something that we can use and that we can take off. I said imagine if you were Frankenstein for Halloween and then you never took off the mask and the costume and you began to think you were Frankenstein and after wearing the costume for one year, two years… you were positive you were Frankenstein, you thought you skin was green. Taking off these masks can be scary and puts us in a vulnerable position but I think one of the best places to show up for yourself and be volunteerable is on your yoga mat. I encouraged the students as they moved through the practice to notice if they were “wearing” certain masks in their poses and if they could soften removed the mask and move inside. Become sensitive to the bhavana. Bhavana is a Sanskrit word that means the feeling tone of the pose. Thoughts to help connect you to the bhavana of the pose…What is the pose communicating? If the pose had a color what would it be? What emotion word it be? It was a great class. We continued to work on rooting the femur bones back and I introduced some new poses that most students hadn’t seen.

Two critiques:

1. I said shit in class. I was explain how life can be hard or something and said shit. Oops. I am trying to eliminate swear words from my vocabulary in general because I don’t think they are nice, I think they negatively affect my energy just saying and hearing them, and it is disrespectful to some people (especially in Utah).
2. I could have done better at tying my theme in through the whole class. I continued to mention it but I could have done it more and more smoothly.

LIVE AND LEARN

connet to your fullness from within

Summary…. This week I taught a private to a husband and wife, a group private for faculty teachers, and three public classes. In all the classes (in different ways) we focused on rooting the femur bones back, and inner spiral.

In one class I talked about the full moon and how it reminds me of purna which is Sanskrit for perfect fullness. Recently the moon. I look at the full moon and think of purna, perfect fullness. I encouraged students to be perfectly content with where they are in life, in the moment, in the pose, and that that contentment will allow them to feel full. Full of the divine essence that fills us all in such abundance.

I wanted to connect with the idea that we are all ready full as we worked with rooting the thigh bones back and inner spiral. When we are looking for fullness we only need to turn within our self and we will find that our fullness is there. It is an act of remembrance. So many times we strive and we reach and we try to acquire more so that we can become full, this is the mistake because we only need to look within to see we are already full. So when our femur bones move forward toward the psoas this is like us reaching to the material world to find our fullness (which is the mistake) instead we need to root, femur bones back toward the hamstrings, this is a looking and rooting into our self to remember that we are full. That we have everything we need inside of our self.

I also connected this to inner spiral. Inner spiral is the expanding spiral. One of my teachers Jen Hecht says that inner spiral is like opening the doors. That is what we need to do to experience our fullness. We need to open the doors to our self/heart/soul to see we our full. The opposite of inner spiral, of opening the doors is slamming the doors on the idea that we already our perfect and full within our self. Slamming the doors is saying that we would rather look outside of our self to find this fullness. This will only lead to more and more unhappiness.

So that’s what we did...lots of hip stuff, really working inner spiral and rooting the femur bones back and remembering that we are perfect and full as we are! It can be hard just like asana practice can be hard but it is so worth it when we remember our own goodness and fullness!

When you realize you are perfect just the way you are and that you are always full of spirit and are an expression of Grace, you feel perfect and full (Purnatva). One mantra I use when I feel like I am not perfect, not full, or I feel defeated is….”I am perfect and whole”...A simple mantra/affirmation but it helps shift my mood and energy tremendously.

Dana Faulds, Perfect Emanation:

"The perfect emanation is

alive inside each one of us

right now. I'm not denying

my imperfect translation,

my stumbling fits and starts,

or my dark side.

Yet look at what is

manifesting! Witness how

the thread comes off

the spool without tangles,

how the tapestry of life

weaves itself

using me a loom."

:) private client

A few weeks ago a husband and wife came to my class at The Yoga Center. They then contacted me and told me how much they connected to my teaching and asked if I would offer them a private. I was so flatter. One thing I have noticed just in the few years I have been practicing and teaching is how much the community of yoga teachers is increasing, and how many styles of yoga are being offered. This is great because each teacher has a unique way of teaching, and there are so many teachers offering so many different styles. This is great for students because if you are patient you can DEFINITLY find a teacher that you connect with so much. I definitely have taken classes where I am not ‘feeling’ the teacher so much, and I have teachers that I just love and my heart feels connected to their energy and their style of teaching. Because there are so many great yoga teachers it can be intimidating. But it is always nice to get feedback, to know that you are connecting to people and that they are enjoying what you are putting out there.

the Yoga Convo

I am SUPER EXCITED about this.... Check it out....http://yogaconvo.blogspot.com/

Two of my faovorite certified teachers Christina Sell and Elena Brower both are passionate, and honest. Christina and Elena are thrilled to bring their conversations to you.


Yoga Convo is dedicated to helping people access an authentic connection to the truth of who they are through thought-provoking conversations about yoga and yoga practice as it pertains to all aspects of life.

how can you look into your diamond

In Thursday’s yoga hour class (only $4 at the Yoga Center) I talked about looking for the good. I introduced this theme by talking about a diamond. Imagine a big diamond with lots of different angles/facets. Scientists have discovered that if you look at a diamond under a magnifying glass in the center of the diamond where all the facets intersect they form the shape of a heart… How cool. I also talked about how we can get used to things for example, patterns, habits, people… For this example I talked about the weather. We get used to looking into one part of the diamond, looking at just one facet. For example we have been used to nice sunny weather. I know I personally have connected to this part of the diamond. I knew how to look through this angle of the diamond (sunny, warm weather) I could experience the heart and see the heart. We get used to this facet. We get used to the sunny weather angle to see the heart. We get used to looking at this angle of the diamond to experience the heart. However sometimes the diamond shifts. For example the weather changes (less sun, colder, and darker). It is like we are being shown another part of the diamond, this can throw us off. But we need to remember that even this new angle that the diamond is facing, no matter which facet we are looking into there is still the potential of expiring the heart and Grace. But we need to be sensitive, optimistic, and willing to do the work. The weather changing is just one example that I think is easier to identify. I think the message of this story is that we need to look for the good in all things. In every situation, just like on every angle of the diamond there is a heart that can be seen and experienced. Sometimes it might be harder to feel./experience but it is always there. We can move through our asana practice today with thus in mind.


Can you see the good in every pose? Even if you fall down.

I asked throughout the class what color is their diamond, what form does it take...

sequence
AMS
Lunge curl back twiat version
1/2 moon stretch
mod. parsvak, v2
1.2 moon, v2
low lunge quad stretch
shalabasana + dancer
Shalabarsana + ardha chand. chap.
utl twist
pigeom
janu
bridge
savasna

shine the light of the heart

Quick summary of the call I taught at the yoga center wednesday 540-7. It was a really fun class.


I wanted to continue to talk about the change of the seasons, about how we are entering the phase of dissolution or destruction. I pointed out the Nataraja (we have a beautiful Nataraja/the dancing siva in the studio). I pointed out that in the statue of the Nataraja, in his upper right hand he holds a damaru(drum). This drum represents creation. In his upper left hand he holds fire. This fire represents destruction. This destruction is what we are seeing in the seasons. How the trees leaves have shriveled and fall to the ground (destruction) in order for the tree to eventually create new bud and blossom (creation). This destruction and creation are part of the pulsation (spanda) of life. We need to recognize that this pulsation not only happens in nature but that it happens in our self. We need to recognize that there is a time when we need to shed out old habits/patters/behaviors/people so that we can create new ones that serve us better and more fully. When we refuse to let go what we end up doing is contracting in on our self, and we get hard. When we do this we smoother our inner light so we can’t see it, experience or share it with others. When we contract around our old habits, this doesn’t put our inner light out because this light and Grace is always available to us but it does make it harder to experience. What we need to do is let go of what doesn’t serve us. When we do this we become soft and open. When we are soft we can feel, hold, and shine the light of our heart out. At first when we drop some of these patterns that we have identified with for so long it can be scary and we can feel vulnerable. But this vulnerability creates space for our inner body to expand naturally with joy, wonder, strength, faith, and love.

That’s what this practice is all about to me. It is a way to let go of what doesn’t serve us so we may hold our light with more joy. Open to grace!

I have recently re read a yoga journal and in the back I came upon an interview with Aadi Palkhivala where he says “90% of yoga asana is a waste of time. The asana must be done to hold the light of the soul. Most people just want all of the stuff the ego likes: a firm body and ways to impress people. We should ne striving to find a real connection with the divine”.

I love this. Especially the idea that asana is done in order to hold the light of the soul/heart. Today I wanted the students to feel that through their asana practice and through fire (like the fire that siva holds as he dances) we can destroys old habits/patterns/behavior’s/and people so that we may align our self so we can hold, shin, and experience the light of our soul/heart.