Wednesday, January 9, 2013

Eye of the TIGER

Eye of the Tiger Schedual:
15 minutes- Sun salutations
15 minutes- Handstand and pinca mayurasana
10-30 minutes- headstand
50 minutes- standing poses
15 minutes- hip openers
10 minutes- abdominals
30 minutes- arm balances
45 -60 minutes- backbends
45-60 minutes- forward bends
15-30 minutes- shoulderstand
10 minutes- meditation
15 minutes- savasana

This practice lasts from 4-6 awesome hours depending how long is spent on each section. I got this sequence from Christina Sell.

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