Teaching
focus: Learn to hold healthy spine in lower back
Principles of emphasis:
1st principle: side bodies long
2nd: Hug the midline inner thighs strong
3rd: inner spiral thighs
4th: scoop tail bone so low belly tones to hold curve of low back
Theme: Taking time (even if only a few minutes) to take care of your self. When we are feeling good in our body we experience more health and happiness and from that place we can better care for our new babies.
Principles of emphasis:
1st principle: side bodies long
2nd: Hug the midline inner thighs strong
3rd: inner spiral thighs
4th: scoop tail bone so low belly tones to hold curve of low back
Theme: Taking time (even if only a few minutes) to take care of your self. When we are feeling good in our body we experience more health and happiness and from that place we can better care for our new babies.
*check
with your health care provider before picking up your practice and remember to
always listen to your body. If something doesn’t feel right, hurts, pulls… don’t
do it! You just had a baby. Give yourself a break. P.S you are superwomen!! Your
practice will deepen in time. No rush.
The Video:
(if the video above doesn't work here is the youtube url: http://www.youtube.com/watch?v=Kcj6CYlnjS0&feature=youtube_gdata&noredirect=1)
The Sequence:
The Sequence:
Sucasana Uddiyana Bandha Pranayama
Sucasana side stretches
Cat/cow
Table jump rope spine
Anahatasana modified
Down Dog
Table - Shalabasana
Table - Shalabasana butt burner (toe touches, knee bends, knee bent hip extenders, abductor burner)
Thread Needle
Mod Utkatasana hands on knees cat/cow- jump rope spine
Tadasana- half moon side stretch
Down Dog - 3 Leg Down Dog
Wide Leg Forward Fold- Twist (with block, stack of books, soup can..)
Supta Pigeon
Supta Femur Rooting *my go to low back pain move*
Shavasana
Childs Pose
Sucasana side stretches
Cat/cow
Table jump rope spine
Anahatasana modified
Down Dog
Table - Shalabasana
Table - Shalabasana butt burner (toe touches, knee bends, knee bent hip extenders, abductor burner)
Thread Needle
Mod Utkatasana hands on knees cat/cow- jump rope spine
Tadasana- half moon side stretch
Down Dog - 3 Leg Down Dog
Wide Leg Forward Fold- Twist (with block, stack of books, soup can..)
Supta Pigeon
Supta Femur Rooting *my go to low back pain move*
Shavasana
Childs Pose
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