I used to be so embarrassed that I was hanging on to really unhealthy habits and behaviors as I was studying yoga so intensely. I felt like such a hypocrite. Now I understand that I have been pursuing yoga for so long because I so badly wanted to open up to Grace but at the same time I was even more attached smaller then Grace “stuff”. I now see that it was just part of the journey. Although the relationship I have with food and body image has caused me a lot of pain I am grateful because the amount of pain it brought me was enough for me to fight it, learn to let go of it, so I could be in a place to open to Grace. I remember a specific day about two months into treatment where I was really focusing on surrender, “Surrender, surrender, surrender, do what you treatment team is telling you and take a leap of faith”. This was the start of me really opening to Grace. It had to start with an active surrender of my attachments to smaller then grace stuff which (through lots of effort) took so much weight off my shoulders allowing me to rise up get stay grounded. Life is still hard and it is a fight but now over all I feel bright, bubbly with joy, a deep surrender and acceptance. Before although I was a good actor my inner body was very dark and I felt pain, judgment, anger, fear, and anxiety.
Celebrating the HEART on this pulsating ride called life. Teaching Updates, Themes, Thoughts, and Experiences: on Life, Family, and Yoga. “I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ― Hafiz of Shiraz
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Intention and Testimonials
Testimonials & My Intention
My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...
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(I wrote this paper for my immersion part 3) The Yoga Sutra of Patanjali is based off of Classical Yoga, which is dualistic. We see this dua...
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“A pose can have exquisite alignment and be balanced in its Action, but without a pure spiritual expression from the heart, it loses its pow...
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In this story there are a few characters to keep in mind: •Lord Shiva represents the Higher Self •Sati (Shakti) represents the heart •Daksha...
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